The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating.
The-Making-Peace-with-Food.pdf
ISBN: 9781683734482 | 62 pages | 2 Mb
- The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating
- Page: 62
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781683734482
- Publisher: PESI Publishing, Inc.
Download free it books in pdf The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating by iBook CHM (English literature)
Overview
End chronic dieting and heal your relationship with food. In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to: Reject diet culture Honor your hunger cues Practice attuned eating Find self-compassion Nourish your body Navigate emotional eating Rediscover joy in live
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